Yoga & Meditation
60 min
200-300 cal
Beginner
Yoga & Meditation
Max Capacity: 20 participants
Experience the transformative power of yoga. Our classes focus on flexibility, balance, and mindfulness to help you reduce stress and improve your overall well-being.
Expert Instruction
All Skill Levels
Equipment Provided
Fun & Motivating
Weekly Schedule
Yoga & Meditation Schedule
| Day | Time | Instructor | Room |
|---|---|---|---|
| Monday | 10:00 AM - 11:00 AM | Sarah Johnson | Yoga Studio |
| Wednesday | 10:00 AM - 11:00 AM | Sarah Johnson | Yoga Studio |
| Friday | 9:00 AM - 10:00 AM | Sarah Johnson | Yoga Studio |
| Saturday | 10:00 AM - 11:00 AM | Sarah Johnson | Yoga Studio |
| Sunday | 9:00 AM - 10:00 AM | Sarah Johnson | Yoga Studio |